Spinach & Bean Wraps
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
spinach - freshBlack Beans - large canonion - sized to your liking - large for usgarlic, minced - 1-2 tbsp or to your tastemushrooms - canned or fresholive oil - 1 tbspn approxcheddar cheese - approx 1/3 cup per servingsour cream or salsa for topping - 1 tbspn per servingwraps - your choice of size or flavor
Heat large skillet (that you have a cover for - cover will be used later) and add approx 1 tbspn of olive oil.
Chop onion. We like it cut in strips. Add onion and minced garlic to skillet.
While the onion is cooking, drain and rinse beans and mushrooms. Add to onion/garlic in the skillet.
Depending on how well you like your onion cooked will depend on when you add your last ingredient - the spinach.
Add spinach and cover. Spinach cooks down quickly. Cook to desired tenderness.
Lay a tortilla wrap on plate. Put desired quantity of cheese in a row down the middle of wrap. Put approx a cups worth of spinach/bean mix on top. Roll and top with some salsa or sour cream. Voila! Um, um, um....delicious!
Number of Servings: 8
Recipe submitted by SparkPeople user MRSJEANETTE.
Chop onion. We like it cut in strips. Add onion and minced garlic to skillet.
While the onion is cooking, drain and rinse beans and mushrooms. Add to onion/garlic in the skillet.
Depending on how well you like your onion cooked will depend on when you add your last ingredient - the spinach.
Add spinach and cover. Spinach cooks down quickly. Cook to desired tenderness.
Lay a tortilla wrap on plate. Put desired quantity of cheese in a row down the middle of wrap. Put approx a cups worth of spinach/bean mix on top. Roll and top with some salsa or sour cream. Voila! Um, um, um....delicious!
Number of Servings: 8
Recipe submitted by SparkPeople user MRSJEANETTE.
Nutritional Info Amount Per Serving
- Calories: 500.4
- Total Fat: 22.3 g
- Cholesterol: 42.4 mg
- Sodium: 1,328.2 mg
- Total Carbs: 57.2 g
- Dietary Fiber: 8.2 g
- Protein: 21.8 g
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