Tisha's Lentil taco filling

Name: Tisha''s Lentil taco filling Recipe
Yield: 6
Ingredients: 1 cup chopped onion; 1 minced garlic clove; 1 tsp olive oil; 1 cup lentils; 4 tsp taco seasoning; 2.5 cups chicken broth; 1 cup salsa

Number of Servings: 6

Ingredients

1 cup chopped onion1 minced garlic clove1 tsp olive oil1 cup lentils4 tsp taco seasoning2.5 cups chicken broth1 cup salsa

Directions

Cook onion and garlic in olive oil. Add remaining ingredients, except salsa. Bring to boil. Reduce heat; cover and simmer 25-30 minutes. Uncover and cook for 8 more minutes, until thickened. Mash lentils. Makes 6 1/2 cup servings. (I divide this into two whole wheat tortillas and add cheese and sour cream, not included in calories here)

Number of Servings: 6

Recipe submitted by SparkPeople user GABESMOMMA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 77.0
Total Fat: 1.2 g
Cholesterol: 2.1 mg
Sodium: 775.6 mg
Total Carbs: 13.6 g
Dietary Fiber: 3.8 g
Protein: 4.3 g

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