Taco Soup variation
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 lb. lean ground beef1 pkg. Lawry's Taco Seasoning1 small, chopped onion1 can fat free refried beans1 10 oz. pkg. frozen mixed vegetables (I use Southwestern blend)1 qt. chicken or vegetable broth1 can chopped tomatoes with green chilies
1. Brown the beef and onions and add seasoning packet.
2. Add all other ingredients and let simmer for 30 minutes or so.
Makes about 10 one cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user GYPSYKWEEN.
2. Add all other ingredients and let simmer for 30 minutes or so.
Makes about 10 one cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user GYPSYKWEEN.
Nutritional Info Amount Per Serving
- Calories: 174.3
- Total Fat: 7.9 g
- Cholesterol: 33.3 mg
- Sodium: 761.7 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 3.8 g
- Protein: 12.4 g
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