Diabetic French Dressing Recipe
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
1/2 tsp Powdered mustard1/4 tsp Ground white pepper1 tsp Tomato paste7 tbsp Salad oil1/3 cup Wine vinegar2 tsp Water1/2 tsp Finely chopped onion
Combine all ingredients in a jar and shake well or puree in a blender for smooth dressing.
[Spark says 1 serving = 74 calories]
1 tbsp - 50 calories, 1 fat exchange 0 carbohyrate, 0 protein, 6
grams fat 0 sodium, 1 potassium, 0 chol.
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov 93
FYI:
* *Ground Mustard Powder, 0.5 tsp (remove)
* *Ground White Pepper, 1 serving (remove)
* *Canola Oil, 7 tbsp (remove)
* Cider Vinegar, .3333 cup (remove)
* Onions, raw, .1667 tbsp chopped (remove)
* Water, tap, 10 mL (remove)
*Amore Italian Tomato Paste (In a Tube), .33333 tbsp
Number of Servings: 12
Recipe submitted by SparkPeople user 60SIXTY.
[Spark says 1 serving = 74 calories]
1 tbsp - 50 calories, 1 fat exchange 0 carbohyrate, 0 protein, 6
grams fat 0 sodium, 1 potassium, 0 chol.
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov 93
FYI:
* *Ground Mustard Powder, 0.5 tsp (remove)
* *Ground White Pepper, 1 serving (remove)
* *Canola Oil, 7 tbsp (remove)
* Cider Vinegar, .3333 cup (remove)
* Onions, raw, .1667 tbsp chopped (remove)
* Water, tap, 10 mL (remove)
*Amore Italian Tomato Paste (In a Tube), .33333 tbsp
Number of Servings: 12
Recipe submitted by SparkPeople user 60SIXTY.
Nutritional Info Amount Per Serving
- Calories: 73.9
- Total Fat: 8.2 g
- Cholesterol: 0.0 mg
- Sodium: 2.5 mg
- Total Carbs: 0.5 g
- Dietary Fiber: 0.1 g
- Protein: 0.0 g