Slow cook Tuscan sausage and bean soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
12 oz turkey kielbasa, cut into 1/4 inch thick rounds2 garlic cloves, minced1 onion chopped1 medium carrot peeled and chopped1 celery stalk, chopped1/2 bunch kale, chopped( about 4 cups)3 cups fat free low sodium chicken broth1 (15.5 oz) can red kidney beans reduced soduim, rinsed and drained1 (15.5oz) great northern beans, rinsed and drained1(14.5oz) can itailian diced tomatoes1/2 cup water1 teaspoon dried basil
In slow cooker, place the kielbasa, garlic, onion, carrot, celery, kale, broth, kidney beans, great northern beans, tomatos, water and basil, Stir to combine. Cover and cook on low until vegetables are tender, 8-10 hours.
1 serving is 1 1/2 cups
Number of Servings: 6
Recipe submitted by SparkPeople user K.NEWTON.
1 serving is 1 1/2 cups
Number of Servings: 6
Recipe submitted by SparkPeople user K.NEWTON.
Nutritional Info Amount Per Serving
- Calories: 235.5
- Total Fat: 6.1 g
- Cholesterol: 35.0 mg
- Sodium: 730.4 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 7.6 g
- Protein: 16.9 g