Spicy Broccoli Frittata

Name: Spicy Broccoli Frittata Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 1/2 T. Canola Oil; 4 C. Broccoli chopped; 4 Small Onion Halved and sliced; 2 tsp. Cayenne Red Pepper Flakes; 2 Eggs; 8 Egg Whites; 1/4 tsp. salt; 1/2 tsp. cracked pepper

(1)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 2

Ingredients

1/2 T. Canola Oil4 C. Broccoli, chopped4 Small Onion, Halved and sliced2 tsp. Cayenne Red Pepper Flakes2 Eggs8 Egg Whites1/4 tsp. salt1/2 tsp. cracked pepper

Directions

Preheat oven to 350 degrees. In a preheated non stick skillet on high heat place Canola Oil. Immediately add onions and caramelize (reduce heat slightly). Add broccoli, cook 2 minutes and then add red pepper flakes. Remove from heat. Meanwhile, add eggs and egg whites and beat until frothy. Add salt and pepper to eggs. Pour over vegetable mixture and cook in oven until set. (approx 10-15 minutes). Serves two.

Number of Servings: 2

Recipe submitted by SparkPeople user ANDHI25.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 285.7
Total Fat: 9.8 g
Cholesterol: 214.5 mg
Sodium: 632.1 mg
Total Carbs: 23.5 g
Dietary Fiber: 8.5 g
Protein: 29.7 g

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Member Reviews

CD12486069
Really good. Made before a trip to use up egg whites and fresh veggies I had on hand. Added mushrooms and a can of stewed tomatoes. - 3/3/13