South Beach - Sausage & Cheese Breakfast Cups (modified)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Jennie-O Ground Turkey Sausage, 4 ozGreen Peppers (bell peppers), 1 cup, choppedOnions, raw, .25 cup, chopped Egg, fresh, 5 large Mushrooms, canned, 1 cup Cheddar Cheese, .25 cup, shredded
Preheat the oven to 350 degrees.
Coat a 6 cup non stick muffin pan with Pam
Cook the sausage, pepper and onion for five minutes or until sausage is cooked
Spoon mixture into bowl and allow to cool
Stir in eggs and mushrooms
Evenly divide in muffin pan
Sprinkle with cheese
Number of Servings: 6
Recipe submitted by SparkPeople user MTNGRLMCH.
Coat a 6 cup non stick muffin pan with Pam
Cook the sausage, pepper and onion for five minutes or until sausage is cooked
Spoon mixture into bowl and allow to cool
Stir in eggs and mushrooms
Evenly divide in muffin pan
Sprinkle with cheese
Number of Servings: 6
Recipe submitted by SparkPeople user MTNGRLMCH.
Nutritional Info Amount Per Serving
- Calories: 156.3
- Total Fat: 11.0 g
- Cholesterol: 194.4 mg
- Sodium: 328.0 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 1.2 g
- Protein: 10.5 g
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