Hummus Dip

Name: Hummus Dip Recipe
Prep time: 10 min
Total time: 10 min
Yield: 8
Ingredients: 1x19 ounce can of chick peas drained (540 ml); 2 tablespoons lemon juice fresh (30 ml); 1/4 cup vegetable broth (50 ml); 1 tablespoon balsamic vinegar (15 ml); 2 cloves garlic minced; 1/3 cup tahini; 1 teaspoon ground cumin (5 ml); 1/4 teaspoon cayenne pepper (2 ml); 1 teaspoon coarse salt (5 ml); 1 tablespoon extra virgin olive oil (15 ml); hot pepper flakes optional for garnish

(4)

Minutes to Prepare: 10

Number of Servings: 8

Ingredients

1x19 ounce can of chick peas, drained (540 ml)2 tablespoons lemon juice, fresh (30 ml)1/4 cup vegetable broth (50 ml)1 tablespoon balsamic vinegar (15 ml)2 cloves garlic, minced1/3 cup tahini1 teaspoon ground cumin (5 ml)1/4 teaspoon cayenne pepper (2 ml)1 teaspoon coarse salt (5 ml)1 tablespoon extra virgin olive oil (15 ml)hot pepper flakes, optional, for garnish

Directions

Process chick peas, lemon juice, vegetable broth, vinegar, garlic, tahini, cumin, cayenne, salt and olive oil in a food processor until smooth. If mixture appears dry, add vegetable broth until desired smoothness is achieved.

Number of Servings: 8

Recipe submitted by SparkPeople user JANNERS1980.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 140.4
Total Fat: 7.6 g
Cholesterol: 0.0 mg
Sodium: 319.5 mg
Total Carbs: 14.5 g
Dietary Fiber: 3.9 g
Protein: 5.2 g

More Recipes Like This

TIME0

CALS158

(121 ratings)

Blueberry Muffins RECIPE

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!Submitted by:

CALORIES 157.6 FAT 5.2 PROTEIN 3.5 CARBS 24.4 FIBER 0.8

TIME0

CALS84

(121 ratings)

Glitter Grapes

A fun party finger food!Submitted by: RUNNELLERRUN

CALORIES 83.6 FAT 0.5 PROTEIN 1.1 CARBS 20.3 FIBER 0.8

TIME0

CALS41

(144 ratings)

Creamy Fruit Dip

Reduced fat and sugar free dip for all sorts of fruit.Submitted by: BEACHEDBUM

CALORIES 41.1 FAT 2.5 PROTEIN 2 CARBS 2.4 FIBER 0

TIME5

CALS137

(234 ratings)

Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.Submitted by:

CALORIES 136.7 FAT 1 PROTEIN 3.2 CARBS 31.5 FIBER 4.1

TIME35

CALS116

(399 ratings)

Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES 115.7 FAT 3.4 PROTEIN 2.9 CARBS 20.8 FIBER 2.8

Member Reviews

FITSEEKER2014
Excellent! I left out the hot pepper flakes and substituted the broth for the liquid in the chick peas and it was wonderful and added sun dried tomatoes. My husband even liked it and he's a hard one for trying new healthy things :) Thanks for sharing! - 1/27/14
OYML77
Very tasty. My first attempt at a homemade hummus and I like it. I wasn't sure how much a serving should be, so I went with 1/4 cup. - 2/19/10
CHUBBYBUNNY1981
A Delicious Classic, a great alternative to high fat veggie dips! - 1/26/10