Reuben Sandiwch
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 slice reduced fat Apline Lace Swiss cheese4 slices thinly sliced Corned Beef (from the deli)4 Tbsp Saurkraut2 slices Reduced Calorie Rye2 Tbsp Kraft Fat Free Thousand Island DressingFat Free Cooking Spray
Makes 1 Sandwich:
Spray a frying pan with your favorite fat free/calorie free cooking spray (I prefer the butter flavored ones for this). Heat the pan over med-high heat.
Slather 1 Tbsp of the Fat Free Thousand Island dressing on each piece of Rye bread.
Break your piece of cheese in half and put 1/2 on each piece of Rye bread (over top of dressing)
Layer 2 Tbsp of sauerkraut over each piece of cheese.
The meat goes in the middle ;-)
Place the sandwich in the frying pan and cook until the bread is golden and the cheese has melted.
Serve with a salad.
Enjoy!!
Number of Servings: 1
Recipe submitted by SparkPeople user EIREANN7777.
Spray a frying pan with your favorite fat free/calorie free cooking spray (I prefer the butter flavored ones for this). Heat the pan over med-high heat.
Slather 1 Tbsp of the Fat Free Thousand Island dressing on each piece of Rye bread.
Break your piece of cheese in half and put 1/2 on each piece of Rye bread (over top of dressing)
Layer 2 Tbsp of sauerkraut over each piece of cheese.
The meat goes in the middle ;-)
Place the sandwich in the frying pan and cook until the bread is golden and the cheese has melted.
Serve with a salad.
Enjoy!!
Number of Servings: 1
Recipe submitted by SparkPeople user EIREANN7777.
Nutritional Info Amount Per Serving
- Calories: 470.4
- Total Fat: 19.7 g
- Cholesterol: 92.0 mg
- Sodium: 1,615.3 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 7.5 g
- Protein: 35.0 g
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