Pineapple-rice
- Number of Servings: 8
Ingredients
1/3 cup macadamia oil, olive oil, or sunflower oil2 teaspoons toasted sesame oil1/4 cup (fresh or canned) all-natural 100% pineapple juice1 garlic clove1/4 teaspoon red pepper flakes2 tablespoons soy sauce (or shoyu)1 cup pineapple, cut into chunks2 teaspoons freshly grated ginger1/4 teaspoon fine grain sea salt2 1/2 cups cooked brown rice, room temperature4 green onions, thinly sliced3 shallots, peeled and thinly sliced1 cup cashews, roasted/toasted and chopped1/2 small serrano chile, seeded and deveined, and minced (optional) - not included in nutritional value4 ounces seitan, cut into little bits and pan-fried (optional) - not included in nutritional value
Start by making the dressing. Combine the oil, sesame oil, pineapple juice, garlic, red pepper flakes, soy sauce, fresh pineapple, ginger, and salt in a blender or food processor. Puree until smooth. Transfer to a small saucepan, and gently warm just before serving, don't simmer or boil.
In the same bowl you used to toss the greens, or in an extra large skillet over medium heat, combine the rice, most of the onions, shallots, cashews . Add about half of the dressing and toss well. If you are serving the rice hot, saute it in the pan until it is heated throughout. Taste, and adjust with more dressing if needed. Spoon the rice over greens and finish with any remaining onions, shallots, cashews.
Number of Servings: 8
Recipe submitted by SparkPeople user GLOVERGAL.
In the same bowl you used to toss the greens, or in an extra large skillet over medium heat, combine the rice, most of the onions, shallots, cashews . Add about half of the dressing and toss well. If you are serving the rice hot, saute it in the pan until it is heated throughout. Taste, and adjust with more dressing if needed. Spoon the rice over greens and finish with any remaining onions, shallots, cashews.
Number of Servings: 8
Recipe submitted by SparkPeople user GLOVERGAL.
Nutritional Info Amount Per Serving
- Calories: 280.6
- Total Fat: 18.6 g
- Cholesterol: 0.0 mg
- Sodium: 441.9 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 2.1 g
- Protein: 4.5 g
Member Reviews