Chana Masala
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Olive OilOnionCoriander PowderCumin PowderSaltPepperCurry Powder1 Can Garbanzo Beans1 Can del monte diced TomatoesFresh Spinach
Sautee Onions until soft on medium to low heat.
Add powdered spices and mix. Add water to avoid adding more oil.
Keep cooking spices and onion in the oil with a little water until the oil begins to separate back out.
Add Garbanzo Beans and tomatoes and bring to a boil.
Keep it at a simmer until beans reach preferred softness.
Add the spinach to the beans at the end so it softens.
This makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user ADPUROHIT.
Add powdered spices and mix. Add water to avoid adding more oil.
Keep cooking spices and onion in the oil with a little water until the oil begins to separate back out.
Add Garbanzo Beans and tomatoes and bring to a boil.
Keep it at a simmer until beans reach preferred softness.
Add the spinach to the beans at the end so it softens.
This makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user ADPUROHIT.
Nutritional Info Amount Per Serving
- Calories: 376.5
- Total Fat: 9.9 g
- Cholesterol: 0.0 mg
- Sodium: 1,233.2 mg
- Total Carbs: 60.3 g
- Dietary Fiber: 14.8 g
- Protein: 15.9 g
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