Broccoli and Cauliflower Au Gratin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/4 cup dry breadcrumbs 1/4 cup fontina cheese1/8 cup parmesan cheese2 cups broccoli florets 2 cups cauliflower florets vegetable oil cooking spray 1 tablespoon butter, melted 1 tablespoon Dijon mustard or coarse grain mustard1 tablespoon Sour Cream1/6 extra firm tofu block 1/4 teaspoon white pepper
1 - Preheat oven to 425°F.
2 - Combine breadcrumbs with cheese, stir mixture well, and set aside.
3 - Arrange broccoli and cauliflower in a steamer basket over boiling water.
4 - Cover and steam until tender-crisp (4 minutes).
5 - Coat a 1 1/2 qt casserole dish with cooking spray.
6 - Drain veggies and place in casserole dish. Toss with cubed tofu... Salt and Pepper.
7 - In a small bowl, mix butter, mustard, sour cream and pepper; drizzle mixture over veggies.
8 - Toss to coat, and sprinkle breadcrumb mixture on top.
9 - Bake until heated through (8 minutes).
10 - Broil for 2 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user LILJENNICA.
2 - Combine breadcrumbs with cheese, stir mixture well, and set aside.
3 - Arrange broccoli and cauliflower in a steamer basket over boiling water.
4 - Cover and steam until tender-crisp (4 minutes).
5 - Coat a 1 1/2 qt casserole dish with cooking spray.
6 - Drain veggies and place in casserole dish. Toss with cubed tofu... Salt and Pepper.
7 - In a small bowl, mix butter, mustard, sour cream and pepper; drizzle mixture over veggies.
8 - Toss to coat, and sprinkle breadcrumb mixture on top.
9 - Bake until heated through (8 minutes).
10 - Broil for 2 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user LILJENNICA.
Nutritional Info Amount Per Serving
- Calories: 175.3
- Total Fat: 11.0 g
- Cholesterol: 31.4 mg
- Sodium: 378.4 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 2.7 g
- Protein: 9.7 g
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