Spinach & Cheese Egg White Omlet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1TBS Extra Virgin Olive Oil1C Liquid Egg Whites1C Sea Salt (pinch)Ground Pepper (to taste)Fresh Spinach (chopped)1/4C Weight Watchers Mozzarella Cheese
Makes 1 Serving
1. On the stove (med-high) heat 6-8 in pan
2. Coat pan with Olive Oil
3. Quickly pour in Egg Whites
4. Add salt & pepper
5. Cover 1/5 of the eggs with chopped Spinach
6. Add Cheese to top of Spinach
7. Let cook 4-5 min. or until Egg bottoms are golden brown
8. Use spatula to fold omlet in half (flipping the egg half on top of the spinach & cheese half)
9. Remove from Pan
**Much like any omlet you may add any extra veggies & meat that you wish... spinach & cheese was all i had in the regrigrator.* ENJOY
Number of Servings: 1
Recipe submitted by SparkPeople user TEXAS_TOP_MODEL.
1. On the stove (med-high) heat 6-8 in pan
2. Coat pan with Olive Oil
3. Quickly pour in Egg Whites
4. Add salt & pepper
5. Cover 1/5 of the eggs with chopped Spinach
6. Add Cheese to top of Spinach
7. Let cook 4-5 min. or until Egg bottoms are golden brown
8. Use spatula to fold omlet in half (flipping the egg half on top of the spinach & cheese half)
9. Remove from Pan
**Much like any omlet you may add any extra veggies & meat that you wish... spinach & cheese was all i had in the regrigrator.* ENJOY
Number of Servings: 1
Recipe submitted by SparkPeople user TEXAS_TOP_MODEL.
Nutritional Info Amount Per Serving
- Calories: 316.9
- Total Fat: 18.1 g
- Cholesterol: 15.0 mg
- Sodium: 1,273.7 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 0.7 g
- Protein: 31.9 g
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