Cranberry Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
8 Chicken breast pieces (boneless skinless)1 cups cranberries1 cups pineapple (with juice)1/4 cup sugar2.5T lemon juice1 T Rosemary1/4 t saltwater as needed
Put cranberries, pinapple, lemon juice,rosemary salt and sugar into blender or food processer. Run until smooth, may need to use some water to get to completely chop. (dont worry just adds some cook time) Pour contents of blender into a medium sauce pan over high heat and bring to boil. Bring down to simmer, stirring ocasionally reduce sauce to about half, should still be tart but not bitter. Sprinkle Salt,pepper, rosemary and lemon on chicken to taste, and grill (I use the Forman) till done. Serving size is one piece of chicken with about 1-2 tablespoons of sauce over chicken. Great with a wilted spinich salad!
Number of Servings: 8
Recipe submitted by SparkPeople user ADIGIAMBERDINE.
Number of Servings: 8
Recipe submitted by SparkPeople user ADIGIAMBERDINE.
Nutritional Info Amount Per Serving
- Calories: 171.6
- Total Fat: 1.6 g
- Cholesterol: 68.0 mg
- Sodium: 149.2 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 1.1 g
- Protein: 27.3 g
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