honey dipped oven fried chicken breasts
- Number of Servings: 4
Ingredients
boneless, skinless chicken breasts, 8 oz. totalHoney, 2 tbsp, warmed up in microwave to softenPanko breadcrumbs, 1/2 cupcayenne pepper, black pepper, salt
Preheat oven to 375.
Spray cookie sheet with nonstick spray.
I had two 8oz chicken breasts - I split each one to have 4 4oz thin breasts (not into tenders, into scallopine style breasts). I layed a piece of sarap wrap over them pounded them to an even thinness.
Take a pastry brush and brush the top of one breast with honey; dip into panko breadcrumbs, pressing to coat. Brush the next side with honey; flip and do the same. Sprinkle the chicken with salt, pepper & cayenne pepper. Place on cookie sheet, seasoned side down. Repeat with each breast. (you may have to reheat the honey once or twice along the way to keep warm and soft. Season the chicken with salt, pepper and cayenne pepper.
Cook for 10 minutes; flip, cook another 5 min. or so - - - don't let it dry out. You are just flipping it to crisp up the other side.
I served these with turnip greens & mashed potatos.
calories for chicken only.
makes 4 4oz. chicken breasts.
Number of Servings: 4
Recipe submitted by SparkPeople user LITTLE_DIVA.
Spray cookie sheet with nonstick spray.
I had two 8oz chicken breasts - I split each one to have 4 4oz thin breasts (not into tenders, into scallopine style breasts). I layed a piece of sarap wrap over them pounded them to an even thinness.
Take a pastry brush and brush the top of one breast with honey; dip into panko breadcrumbs, pressing to coat. Brush the next side with honey; flip and do the same. Sprinkle the chicken with salt, pepper & cayenne pepper. Place on cookie sheet, seasoned side down. Repeat with each breast. (you may have to reheat the honey once or twice along the way to keep warm and soft. Season the chicken with salt, pepper and cayenne pepper.
Cook for 10 minutes; flip, cook another 5 min. or so - - - don't let it dry out. You are just flipping it to crisp up the other side.
I served these with turnip greens & mashed potatos.
calories for chicken only.
makes 4 4oz. chicken breasts.
Number of Servings: 4
Recipe submitted by SparkPeople user LITTLE_DIVA.
Nutritional Info Amount Per Serving
- Calories: 118.8
- Total Fat: 1.0 g
- Cholesterol: 32.9 mg
- Sodium: 56.0 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 0.3 g
- Protein: 14.1 g
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