Vegetarian "Meat"loaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
-1 cup lentils-.5 cup cooked brown rice-4 slices whole wheat toast-1 onion, chopped finely-3 eggs (can use egg substitute)-3 cloves garlic minced-1 teaspoon oregano-1 T soy sauce lite-.25 cup tomato sauce-1 teaspoon cayenne-1 pinch black pepper
Rinse, drain, and pick through lentils. Cover with water and cook for one hour or until soft. Drain and mash.
Preheat oven to 350. Crumble toast into bread crumbs. Combine all ingredients and mix well. Pour into 9x5 loaf pan sprayed with cooking spray. If you prefer, reserve the tomato sauce to spread on top. Cover with foil and bake covered for 40 minutes. Uncover and cook 10 more minutes or until loaf is firm. Makes six servings.
To freeze, cool after baking. Wrap air-tight and freeze. Thaw, then reheat in the oven at 350 for 20-30 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user CORRIEWILSON.
Preheat oven to 350. Crumble toast into bread crumbs. Combine all ingredients and mix well. Pour into 9x5 loaf pan sprayed with cooking spray. If you prefer, reserve the tomato sauce to spread on top. Cover with foil and bake covered for 40 minutes. Uncover and cook 10 more minutes or until loaf is firm. Makes six servings.
To freeze, cool after baking. Wrap air-tight and freeze. Thaw, then reheat in the oven at 350 for 20-30 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user CORRIEWILSON.
Nutritional Info Amount Per Serving
- Calories: 172.4
- Total Fat: 4.1 g
- Cholesterol: 106.3 mg
- Sodium: 258.9 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 5.0 g
- Protein: 9.0 g
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