Dukan diet pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
* Oat Bran, 1 tbsp * Wheat bran, 2 tbsp * Milk, nonfat, 6 tbsp * Egg, fresh, 1 large * Splenda Suga,r 0.5 tsp * Vanilla Extract, 0.5 tsp
makes 1 french pancake
Beat the eggs, then mix all the ingredients together in a bowl.
Take a non-stick pan and cook the pancake 2-3 minutes each side.
Number of Servings: 1
Recipe submitted by SparkPeople user SHENKINBRANT.
Beat the eggs, then mix all the ingredients together in a bowl.
Take a non-stick pan and cook the pancake 2-3 minutes each side.
Number of Servings: 1
Recipe submitted by SparkPeople user SHENKINBRANT.
Nutritional Info Amount Per Serving
- Calories: 143.8
- Total Fat: 5.6 g
- Cholesterol: 214.3 mg
- Sodium: 111.2 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 3.5 g
- Protein: 11.0 g
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