Crepe - 55 Calorie 1 gram of Fat
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 54.9
- Total Fat: 1.0 g
- Cholesterol: 35.6 mg
- Sodium: 56.1 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 0.3 g
- Protein: 2.5 g
View full nutritional breakdown of Crepe - 55 Calorie 1 gram of Fat calories by ingredient
Introduction
Depending on pan12 - 6 inch crepes = 55 calories
or
6 - 12 inch crepes = 109 calories Depending on pan
12 - 6 inch crepes = 55 calories
or
6 - 12 inch crepes = 109 calories
Number of Servings: 12
Ingredients
-
Ingredients:
*Wheat flour, white, all-purpose, unenriched, 1 cup
Egg, fresh, 2 large
Salt, 1/4 tsp
Vanilla Extract, 1 tsp
Milk, nonfat, 1/2 cup
Water, bottled, 1/2 cup
I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, 1 serving
PAM nonstick spary
Directions
With electric mixer, whip eggs, milk, water, salt, vanilla, I can't belevie it's not butter spray for several minutes add flour in until well combined let the mixture set for 5 minutes.
Prepare nonstick pan with PAM
Pour the batter into pan and swirl around to from a thin layer and cook crepes on medium heat for about 1 minutes each side
Refrigerate or freeze leftovers
Note: use wax paper to keep them from sticking to each other
Number of Servings: 12
Recipe submitted by SparkPeople user ASKCHER.
Prepare nonstick pan with PAM
Pour the batter into pan and swirl around to from a thin layer and cook crepes on medium heat for about 1 minutes each side
Refrigerate or freeze leftovers
Note: use wax paper to keep them from sticking to each other
Number of Servings: 12
Recipe submitted by SparkPeople user ASKCHER.
