Egg Muffin sandwich

Name: Egg Muffin sandwich Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1- Thomas light multi grain english muffin; 1- egg cooked; 1- slice market pantry canadian style bacon; 1-slice kraft free cheese singles

(4)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1- Thomas light multi grain english muffin1- egg cooked1- slice market pantry canadian style bacon1-slice kraft free cheese singles

Directions

Makes 1 sandwich. Toast muffin while egg is cooking, when done put slice of canadian bacon and cheese on top and microwave for 10 sec. Enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user TRACIELYN4.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 220.6
Total Fat: 6.6 g
Cholesterol: 215.9 mg
Sodium: 335.6 mg
Total Carbs: 27.1 g
Dietary Fiber: 8.0 g
Protein: 18.5 g

More Recipes Like This

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME245

CALS385

(1272 ratings)

Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by: ORANGECOWCAT

CALORIES 385.4 FAT 12.5 PROTEIN 41 CARBS 24.1 FIBER 0.9

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

Member Reviews

TNIERENBERG
I've been making this for years as well. For my kids just a little honey or maple syrup on one side of the muffin makes this irresistible! - 9/27/09
CMWHTT13
Tastes GREAT. Only a little healthier than the McDonald's version, but money saving as well!! - 1/10/09

Reply from TRACIELYN4 (1/8/10)
I have also made this with egg whites use 2 and calories drop to 180 and fat to 1.8, protein is 22.3. Even better.
RSWE515626
This is Great.. I have been making this recipe for years.. Nice to see others tryed differnt kinds of meat. - 1/9/09
PMRODGERS
This is great! I didn't have canadian bacon, so I used left over ham from Christmas. It added a few more calories, but it was well worth it! I like to have something filling for breakfast to hold me over until lunch, and this did the trick! Thanks - 1/6/09
HONESTLY280
wow that's great! keeping away from mcdonalds is defanatly a good thing. I can't wait to try it! - 1/4/09
ANDREAGIA
mmm I'm going to try it with the laughing cow and turkwy bacon! - 1/4/09
JOY2BTHIN2010
I loved it!,but without the bacon. - 1/1/09
MCASTRO44
I Love it too! I also have used a laughing cow Garlic and Herb Wedge instead of using cheese. 35 creamy calories. - 12/31/08
MOMMYSALAMI
This is a great GRAB n GO recipe for the morning rush. I make this the night before, wrap in wax paper, and pack it with my lunch. Very filling and satisifying! - 12/29/08