Triple-Berry Smoothie

Name: Triple-Berry Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 cup nonfat milk; 1/2 cup strawberries fresh or frozen; 1/4 cup blueberries fresh or frozen; 1/4 cup raspberries fresh or frozen; 2-3 ice cubes; Sugar to taste (or artificial sweetener)

(2)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 cup nonfat milk1/2 cup strawberries, fresh or frozen1/4 cup blueberries, fresh or frozen1/4 cup raspberries, fresh or frozen2-3 ice cubesSugar to taste (or artificial sweetener)

Directions

Place all ingredients in blender with a few ice cubes and whirl until thoroughly blended. Makes 12-oz glass.

Number of Servings: 1

Recipe submitted by SparkPeople user DERICE1022.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 139.6
Total Fat: 0.7 g
Cholesterol: 2.4 mg
Sodium: 66.3 mg
Total Carbs: 30.3 g
Dietary Fiber: 5.5 g
Protein: 5.1 g

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