avocado and seafood

Name: avocado and seafood Recipe
Prep time: 15 min
Total time: 15 min
Yield: 2
Ingredients: 1 avocado; 1 cup cooked shrimp; 2 thsp low fat mayo; 1/2 cup red onion; 1 tsp hot sauce

Minutes to Prepare: 15

Number of Servings: 2

Ingredients

1 avocado1 cup cooked shrimp2 thsp low fat mayo1/2 cup red onion1 tsp hot sauce

Directions

Cut ripe avocado and remove seed with a big spoon. Make sure it's ripe by waiting couple days in brown bag after store bought. Mix shrimp with onions, lite mayo, hot sauce. Spoon into avocado halves and enjoy! Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user FASTHLTHFD.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 323.0
Total Fat: 19.7 g
Cholesterol: 226.3 mg
Sodium: 443.9 mg
Total Carbs: 12.5 g
Dietary Fiber: 6.7 g
Protein: 26.0 g

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