Pancakes
- Number of Servings: 7
Ingredients
2 Cups milk1/4 C oil1 1/2 tsp vanilla2 Tbls splenda1 3/4 Cups self rising flour1 egg
Pour milk into blender and add oil. Next add the vanilla and the splenda. Seperate the egg and then add the yolk to the mix. Set white aside. Slowly add the flour till it reaches the batter consistency that you like. Whip egg whites till they form soft peaks then fold into rest of batter. The pancakes are lighter and fluffer doing this and it will change the taste if not done. I used a 1/3 cup scoop to make pancakes and classifed 2 as a serving for the calorie counter.
makes 7 servings
Number of Servings: 7
Recipe submitted by SparkPeople user ESPURG.
makes 7 servings
Number of Servings: 7
Recipe submitted by SparkPeople user ESPURG.
Nutritional Info Amount Per Serving
- Calories: 216.0
- Total Fat: 10.0 g
- Cholesterol: 40.8 mg
- Sodium: 399.0 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 0.0 g
- Protein: 6.3 g
Member Reviews