Best Ever Split Pea Soup (vegan)

Name: Best Ever Split Pea Soup (vegan) Recipe
Prep time: 50 min
Cook time: 105 min
Total time: 155 min
Yield: 4
Ingredients: 2 tsp. extra-virgin olive oil; 1 onion chopped; 1 stalk celery chopped; 1 carrot chopped (optional); 2 small red potatoes cubed; 1 tsp. cumin; Black Pepper 1-2 turns of the grinder; 1 cup split green peas; 4 cups vegetable stalk or water; 1 bay leaf; 1/2 cup fresh peas; 1 tsp. sea salt; 1 tsp. dried dill

(1)

Minutes to Prepare: 50
Minutes to Cook: 105

Number of Servings: 4

Ingredients

2 tsp. extra-virgin olive oil1 onion, chopped1 stalk celery, chopped1 carrot, chopped (optional)2 small red potatoes, cubed1 tsp. cuminBlack Pepper, 1-2 turns of the grinder1 cup split green peas4 cups vegetable stalk or water1 bay leaf1/2 cup fresh peas1 tsp. sea salt1 tsp. dried dill

Directions

Heat the oil in a dutch oven and saute the onion until soft. Add the celery, potatoes, carrot, cumin and pepper. Saute 6 minutes. Add stock, split peas, and bay leaf. Bring to a boil, lower heat, cover and simmer for 1 1/2 hours. Add fresh peas, salt, and dill. Heat for 3 minutes and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user CRAIG2351.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 251.5
Total Fat: 2.5 g
Cholesterol: 0.0 mg
Sodium: 634.6 mg
Total Carbs: 52.3 g
Dietary Fiber: 15.4 g
Protein: 17.3 g

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Member Reviews

ZAISHO
Fabulous Recipe!! Have always loved split pea soup & with now eating healthier this recipe is going to be one of my weekly bonus meals. I make up extra portions, to gift to others during these tougher economical times. A good soup is always a welcome bonus in their care packages. Thank you! ~Zaisho~ - 6/19/11