Quinoa Fruit Pudding
- Number of Servings: 6
Ingredients
1 Cup Organic Quinoa2 Cups Boiling Water1/2 Cup dried cherries1/2 Cup dried cranberries1/2 Cup unsweetened apple juice2 bananas1 tsp vanilla1/2 tsp cinnamon
Rinse quinoa in cold water. Add rinsed quinoa to boiling water and reduce heat to low, simmer for 7 minutes.
Add dried cherries and cranberries, continue simmer until liquid is absorbed, about 5-7 minutes longer.
While quinoa is cooking, combine remaining ingredients in food processor and puree until smooth.
Remove quinoa from heat and combine pureed mixture with quinoa and mix well.
Place in serving bowls and refrigerate until ready to serve.
Number of Servings: 6
Recipe submitted by SparkPeople user DEBROSKE.
Add dried cherries and cranberries, continue simmer until liquid is absorbed, about 5-7 minutes longer.
While quinoa is cooking, combine remaining ingredients in food processor and puree until smooth.
Remove quinoa from heat and combine pureed mixture with quinoa and mix well.
Place in serving bowls and refrigerate until ready to serve.
Number of Servings: 6
Recipe submitted by SparkPeople user DEBROSKE.
Nutritional Info Amount Per Serving
- Calories: 224.7
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 4.6 mg
- Total Carbs: 48.2 g
- Dietary Fiber: 4.0 g
- Protein: 4.6 g
Member Reviews