Indian Chicken Dinner (Eating for Life)
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
* Water, tap, 1 cup (8 fl oz) (remove) * *Bulgur (Cracked Wheat) Dry, 0.66 cup (remove) * Lemons, 2 fruit without seeds (remove) * Parsley, 1 cup (remove) * *mint leave, 8 tbsp (remove) * Scallions, raw, 4 medium (4-1/8" long) (remove) * Red Ripe Tomatoes, 1 plum tomato (remove) * Olive Oil, 2 tbsp (remove) * *Black Pepper (Ground), 0.5 tsp (remove) * Salt, .25 tsp (remove) * Paprika, 1 tbsp (remove) * *Cumin seed, 1 tbsp (remove) * Oregano, ground, .5 tsp (remove) * *Coriander seed, 1 tsp (remove) * Pepper, red or cayenne, .5 tsp (remove) * Chicken Breast, no skin, 4 unit (yield from 1 lb ready-to-cook (remove) * Red Ripe Tomatoes, 4 large whole (3" dia) (remove)
From Eating for Life pg 128
Modified bulgur wheat, so 1/3 cup per serving cup.
Cut back olive oil from 2 Tbs, to 1.5.
Number of Servings: 4
Recipe submitted by SparkPeople user NYNESNEG.
Modified bulgur wheat, so 1/3 cup per serving cup.
Cut back olive oil from 2 Tbs, to 1.5.
Number of Servings: 4
Recipe submitted by SparkPeople user NYNESNEG.
Nutritional Info Amount Per Serving
- Calories: 248.7
- Total Fat: 7.8 g
- Cholesterol: 41.2 mg
- Sodium: 231.1 mg
- Total Carbs: 31.3 g
- Dietary Fiber: 9.9 g
- Protein: 33.9 g
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