Skinny Bitch Chicken Salad Sandwich
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1 package of chicken flavored Seitan (chopped and rinsed)1/2 c. Vagan mayonnaise2 tsp. lemon juice1/2 tbs. Agave Negtar1/2 tsp. sea salt1/4 tsp. curry powder1/8 tsp. black pepper1/4 c. seedless grapes chopped1 celery stalk chopped finely1/4 small white or red onion chopped finely2 tbs. parsleySlices of bread (not included in calories)
In a small bowl, combine the mayonnaise, lemon juice, yeast, agave nectar, salt, curry powder and pepper
In a large bowl, combine the chicken, grapes (if using), celery, onion, and parsley
Add the mayonnaise mixture to the chicken mixture, tossing gently
Spread the chicken salad on 3 or 4 slices of bread, top with remaining 3 or 4 slices, and serve
Number of Servings: 4
Recipe submitted by SparkPeople user AMANDALYNNE415.
In a large bowl, combine the chicken, grapes (if using), celery, onion, and parsley
Add the mayonnaise mixture to the chicken mixture, tossing gently
Spread the chicken salad on 3 or 4 slices of bread, top with remaining 3 or 4 slices, and serve
Number of Servings: 4
Recipe submitted by SparkPeople user AMANDALYNNE415.
Nutritional Info Amount Per Serving
- Calories: 293.3
- Total Fat: 19.9 g
- Cholesterol: 0.0 mg
- Sodium: 1,001.4 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 2.5 g
- Protein: 17.9 g
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