Eating Well's Whole Wheat Pizza Dough
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3/4 cup whole wheat flour3/4 cup all-purpose flour2 1/4 teaspoons fast rising yeas (1 packet)3/4 teaspoon salt1/4 teaspoon sugar1/2-2/3 cup hot water2 teaspoons olive oil
Preheat oven to 425.
Combine flours, yeast, salt, and sugar in a food processor; pulse to mix. Combine hot water and oil in a measuring cup. With the motor running, gradually pour in enough of the hot liquid until the mixture forms a sticky ball. the dough should be quite soft. If it seems dry, add 1 to 2 tbsp warm water; if too sticky, add 1 to 2 tbsp flour. Process until the dough forms a ball, then process for 1 minute to knead.
Transfer the dough to a lightly floured surface. Spray a sheet of plastic wrap with cooking spray and place it, sprayed side down, over the dough. Let the dough rest for 10 to 20 minutes.
Press dough on to a greased pizza stone. Top with your favorite toppings.
Bake for 10-12 minutes or until cheese is golden brown.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user JRIESSEL.
Combine flours, yeast, salt, and sugar in a food processor; pulse to mix. Combine hot water and oil in a measuring cup. With the motor running, gradually pour in enough of the hot liquid until the mixture forms a sticky ball. the dough should be quite soft. If it seems dry, add 1 to 2 tbsp warm water; if too sticky, add 1 to 2 tbsp flour. Process until the dough forms a ball, then process for 1 minute to knead.
Transfer the dough to a lightly floured surface. Spray a sheet of plastic wrap with cooking spray and place it, sprayed side down, over the dough. Let the dough rest for 10 to 20 minutes.
Press dough on to a greased pizza stone. Top with your favorite toppings.
Bake for 10-12 minutes or until cheese is golden brown.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user JRIESSEL.
Nutritional Info Amount Per Serving
- Calories: 92.1
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 292.2 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 1.7 g
- Protein: 2.7 g
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