Beef Stroganoff, Maybe?
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 lbs. Beef, round steak1 large onion cut up3 4 oz cans of mushrooms, water and all3 tsp beef bouillon dissolved in 3 cups water1/4 cup of white flour1 tsp sage1 tsp fennel1 can cream of mushroom soup
Spray a large skillet with vegetable spray.
Heat skillet to med. high while cutting steak into small 2 inch strips.
Put steak and onions in skillet to brown.
Add 3 tsp beef bouillon to 3 cups of water and whisk.
Add beef bouillon to skillet, stir.
Add 3 cans of mushrooms about 1.5 cups, stir.
Add sage and fennel seed, stir.
Bring to a boil then turn to medium and simmer for 20 minutes
Add can of cream of mushroom soup to skillet, whisking carefully..
Add water to flour till you form a paste and slowly add to skillet.
Simmer 5 more minutes or until reaches thickness you wish.
Rice, Pasta and sour cream not included in calorie count.
Serve 1 cup stroganoff over pasta (1 cup cooked 210 calories or rice(1 cup 205 calories. Add a dollop of sour cream if you wish (1 Tbs. 30 calories)
Number of Servings: 8
Recipe submitted by SparkPeople user KITCORPS100.
Heat skillet to med. high while cutting steak into small 2 inch strips.
Put steak and onions in skillet to brown.
Add 3 tsp beef bouillon to 3 cups of water and whisk.
Add beef bouillon to skillet, stir.
Add 3 cans of mushrooms about 1.5 cups, stir.
Add sage and fennel seed, stir.
Bring to a boil then turn to medium and simmer for 20 minutes
Add can of cream of mushroom soup to skillet, whisking carefully..
Add water to flour till you form a paste and slowly add to skillet.
Simmer 5 more minutes or until reaches thickness you wish.
Rice, Pasta and sour cream not included in calorie count.
Serve 1 cup stroganoff over pasta (1 cup cooked 210 calories or rice(1 cup 205 calories. Add a dollop of sour cream if you wish (1 Tbs. 30 calories)
Number of Servings: 8
Recipe submitted by SparkPeople user KITCORPS100.
Nutritional Info Amount Per Serving
- Calories: 219.2
- Total Fat: 7.0 g
- Cholesterol: 64.6 mg
- Sodium: 639.3 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 1.4 g
- Protein: 28.4 g
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