Kale and Lemon Bruschetta

Name: Kale and Lemon Bruschetta Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: Kale Garlic Extra Virgin Olive oil Water salt and pepper Bread Ricotta Cheese Fried Egg

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

Kale, Garlic, Extra Virgin Olive oil, Water, salt and pepper, Bread, Ricotta Cheese, Fried Egg

Directions

Saute chopped kale with crushed garlic in extra-virgin olive oil; add a little water and cook until tender. Season with lemon, salt, and pepper. Spread toasted rustic bread with ricotta cheese. Top with kale and, if you like, a fried or poached egg.

Number of Servings: 1

Recipe submitted by SparkPeople user TALLY59.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 280.1
Total Fat: 16.3 g
Cholesterol: 219.0 mg
Sodium: 279.3 mg
Total Carbs: 17.4 g
Dietary Fiber: 1.0 g
Protein: 13.0 g

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