CARIBBEAN CHICKEN KEBABS

Name: CARIBBEAN CHICKEN KEBABS Recipe
Prep time: 80 min
Cook time: 10 min
Total time: 90 min
Yield: 4
Ingredients: 1&1/4 POUND SKINLESS CHICKEN BREAST FILLETS; FINELY GRATED RIND OF 1 LIME; 2 TBSP FRESH LIME JUICE; 1TBSP OF RUM OR SHERRY; 1TBSP LIGHT BROWN SUGAR; 1TSP GROUND CINNAMON; 2 MANGOES PEELED AND CUBED; 4 WOODEN SKEWERS; RICE AND SALAD TO SERVE

Minutes to Prepare: 80
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1&1/4 POUND SKINLESS CHICKEN BREAST FILLETSFINELY GRATED RIND OF 1 LIME2 TBSP FRESH LIME JUICE1TBSP OF RUM OR SHERRY1TBSP LIGHT BROWN SUGAR1TSP GROUND CINNAMON2 MANGOES , PEELED AND CUBED4 WOODEN SKEWERSRICE AND SALAD TO SERVE

Directions

CUT THE CHICKEN INTO BITE SIZE CHUNKS AND PUT IT IN A BOWL WITH THE LIME RIND, LIME JUICE, RUM OR SHERRY, SUGAR AND CINNAMON. TOSS WELL, COVER AND MARINATE FOR 1 HOUR IN THE FRIDGE. SOAK THE WOODEN SKEWERS IN WATER FOR 30 MIN. THREAD CHICKEN ONTO SKEWERS ALTERNATING WITH THE MANGO CUBES. GRILL SKEWERS OVER HIGH HEAT FOR 8-10MIN BASTING WITH MARINADE UNTIL CHICKEN IS BROWN AND COOKED THROUGH . DO NOT BASTE WITH MARINADE DURING THE LAST 5 MINUTES OF COOKING. SERVE WITH RICE AND SALAD. MAKES 4 SERVINGS.

Number of Servings: 4

Recipe submitted by SparkPeople user COLEY28.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 177.3
Total Fat: 1.2 g
Cholesterol: 55.0 mg
Sodium: 306.2 mg
Total Carbs: 15.6 g
Dietary Fiber: 1.8 g
Protein: 23.5 g

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