Sancocho de Cola (Oxtail Soup)

Name: Sancocho de Cola (Oxtail Soup) Recipe
Yield: 12
Ingredients: oxtail; potato; cassava; plantain; corn; cilantro; salt; pepper; water

(1)

Number of Servings: 12

Ingredients

oxtailpotatocassavaplantaincorncilantrosaltpepperwater

Directions

Number of Servings: 12

Recipe submitted by SparkPeople user NYCHIC.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 226.8
Total Fat: 5.6 g
Cholesterol: 0.0 mg
Sodium: 116.1 mg
Total Carbs: 35.3 g
Dietary Fiber: 3.4 g
Protein: 14.4 g

More Recipes Like This

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME14

CALS162

(198 ratings)

Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!Submitted by:

CALORIES 161.5 FAT 4.1 PROTEIN 24 CARBS 7.9 FIBER 2.6

TIME80

CALS229

(173 ratings)

Baked Potato Soup

All the taste of a loaded baked potato, in a hearty soup. Submitted by: CHEF_MEG

CALORIES 229.3 FAT 8.3 PROTEIN 8.6 CARBS 31.4 FIBER 3

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

TIME30

CALS252

(382 ratings)

Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES 251.9 FAT 8.4 PROTEIN 17.3 CARBS 27.4 FIBER 2.4

Member Reviews

CD15895453
Can you please post how to cook this. The ingredients sound amazing! - 11/24/15