Tibetan Chicken Curry (Chasha)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 T. Olive oil2 medium onions, finely chopped2 t. ginger-finely chopped3 cloves garlic, finely chopped1/4 t. crushed red pepper3 pounds chicken-cut into 4 pieces1 t. salt1/4 t. pepper1 t. turmeric1 cup water
Heat oil in skillet, add onions and fry for 1 minute. Add ginger, garlic, and red pepper. Fry for 2 minutes to brown.
Add chicken, salt, pepper and turmeric. Fry for 5 minutes.
Add water, cover the pan, and cook for 30 minutes. Serve with rice.
Number of Servings: 4
Recipe submitted by SparkPeople user LONNIE48.
Add chicken, salt, pepper and turmeric. Fry for 5 minutes.
Add water, cover the pan, and cook for 30 minutes. Serve with rice.
Number of Servings: 4
Recipe submitted by SparkPeople user LONNIE48.
Nutritional Info Amount Per Serving
- Calories: 489.6
- Total Fat: 14.5 g
- Cholesterol: 197.2 mg
- Sodium: 805.9 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 1.2 g
- Protein: 79.3 g
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