Magical Breakfast Blaster

Name: Magical Breakfast Blaster Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1/2 large ripe banana broken into chunks (or other fruit of your choice); 1 scoop (1/3 cup) Soy Protein (like Nature�s Plus Spiru-Tein); 1/2 tablespoon flaxseed oil; 1/4 cup frozen blueberries; 1/2 tablespoon apple juice concentrate or honey; 1 teaspoon psyllium seed husks; 8 ounces water

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1/2 large ripe banana, broken into chunks (or other fruit of your choice)1 scoop (1/3 cup) Soy Protein (like Nature�s Plus Spiru-Tein)1/2 tablespoon flaxseed oil1/4 cup frozen blueberries1/2 tablespoon apple juice concentrate or honey1 teaspoon psyllium seed husks8 ounces water

Directions

Combine all ingredients in a blender. Optional: Add a few cubes of ice, as well as powdered vitamins. Cover; blend until fairly smooth.

Number of Servings: 2

Recipe submitted by SparkPeople user DADIGITIZER.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 109.5
Total Fat: 4.4 g
Cholesterol: 0.0 mg
Sodium: 10.1 mg
Total Carbs: 17.7 g
Dietary Fiber: 4.2 g
Protein: 1.9 g

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