Weight Watchers Broccoli Cheese Soup

Name: Weight Watchers Broccoli Cheese Soup Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 2 tsp olive oil; 1/2 cup chopped onion; 16 oz chopped broccoli; 29 oz Chicken broth; 4 oz Light Velveeta Cheese Product; 1/2 c skim milk; 1/4 c corn starch; 1/2 c water

(1)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 1

Ingredients

2 tsp olive oil1/2 cup chopped onion16 oz chopped broccoli29 oz Chicken broth4 oz Light Velveeta Cheese Product1/2 c skim milk1/4 c corn starch1/2 c water

Directions

Heat oil in large saucepan over medium heat. Add onion and cook until soft. Add broccoli and broth and bring to a boil; reduce to medium heat and simmer until broccoli tender. Reduce heat to low, add cheese and stir until melted; stirr in milk and garlic powder. Whisk together water and cornstarch. Add mixture to pan and simmer 2 minutes or until thickened.

Number of Servings: 1

Recipe submitted by SparkPeople user RRFENNER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 416.8
Total Fat: 14.6 g
Cholesterol: 67.6 mg
Sodium: 5,373.4 mg
Total Carbs: 41.0 g
Dietary Fiber: 7.0 g
Protein: 36.4 g

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Member Reviews

CD12274667
This soup is so good and rich tasting! A good way to get veggies in your meal plan also. - 5/16/12
FROSTAGAIN
There must be a mistake on this recipe. WWatchers wouldn't suggest a recipe with 5,000+mgs of sodium ... - 2/9/10