Crock Pot Barbecued Beef
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 1/2 cups ketchup 1/4 cup packed brown sugar 1/4 cup red wine vinegar 2 tablespoons prepared Dijon-style mustard 2 tablespoons Worcestershire sauce 1 teaspoon liquid smoke flavoring 1/2 teaspoon salt 1/4 teaspoon ground black pepper 1/4 teaspoon garlic powder 1 (4 pound) boneless chuck roast
-In a large bowl, combine ketchup, brown sugar, red wine vinegar, Dijon-style mustard, Worcestershire sauce, and liquid smoke. Stir in salt, pepper, and garlic powder.
-Place chuck roast in a slow cooker. Pour ketchup mixture over chuck roast. Cover, and cook on Low for 8 to 10 hours.
-Remove chuck roast from slow cooker, shred with a fork, and return to the slow cooker. Stir meat to evenly coat with sauce. Continue cooking approximately 1 hour.
To reduce fat, put sauce in freezer while shredding beef. Fat will congeal on top for easy removal.
Number of Servings: 12
Recipe submitted by SparkPeople user DAAMAZON.
-Place chuck roast in a slow cooker. Pour ketchup mixture over chuck roast. Cover, and cook on Low for 8 to 10 hours.
-Remove chuck roast from slow cooker, shred with a fork, and return to the slow cooker. Stir meat to evenly coat with sauce. Continue cooking approximately 1 hour.
To reduce fat, put sauce in freezer while shredding beef. Fat will congeal on top for easy removal.
Number of Servings: 12
Recipe submitted by SparkPeople user DAAMAZON.
Nutritional Info Amount Per Serving
- Calories: 254.5
- Total Fat: 5.6 g
- Cholesterol: 89.8 mg
- Sodium: 671.9 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 0.0 g
- Protein: 32.1 g
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