Chicken Salad Dijon with Apples and Grapes
- Number of Servings: 6
Ingredients
1 lb trimmed boneless, skinless chicken breast 3 tsp olive oilsalt to tastepepper to taste3 tbs fat free plain (or vanilla) yogurt1/3 cup chopped celery 1/2 cup seedless grapes, each cut in half1/2 cup chopped red apple
1) cook chicken in skillet with 1 tsp of olive oil and salt & pepper; let cool and then cut into bit size pieces
2) in large plastic mixing bowl, combine 2 tsp olive oil, yogurt, and mustard.
3) Add the chicken, celery, grapes, and apples.
4) gently toss well. Season with salt and pepper, then serve
Number of Servings: 6
Recipe submitted by SparkPeople user JACKS2583.
2) in large plastic mixing bowl, combine 2 tsp olive oil, yogurt, and mustard.
3) Add the chicken, celery, grapes, and apples.
4) gently toss well. Season with salt and pepper, then serve
Number of Servings: 6
Recipe submitted by SparkPeople user JACKS2583.
Nutritional Info Amount Per Serving
- Calories: 123.4
- Total Fat: 3.3 g
- Cholesterol: 43.8 mg
- Sodium: 233.1 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 0.4 g
- Protein: 17.8 g
Member Reviews