Lentil Yam Soup

Name: Lentil Yam Soup Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 6
Ingredients: Water--4 Litres; Chicken or Vegetable Broth--3 Cups; Soaked Lentils--2 cups; Yams--3 big (leave peels for vitamins); Carrots--3; Parsnips--2; Onion--1; Celery--3 stalks; Bag of frozen peas--1

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 6

Ingredients

Water--4 LitresChicken or Vegetable Broth--3 CupsSoaked Lentils--2 cupsYams--3 big (leave peels for vitamins)Carrots--3Parsnips--2Onion--1Celery--3 stalksBag of frozen peas--1

Directions

Dice everything up and bring to a boil in a BIG soup pot. Simmer for 1 hour.

One serving is about 2 cups or a nice large soup bowl.

Number of Servings: 6

Recipe submitted by SparkPeople user KN0CK0UT.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 335.7
Total Fat: 1.1 g
Cholesterol: 2.5 mg
Sodium: 587.4 mg
Total Carbs: 71.9 g
Dietary Fiber: 16.0 g
Protein: 12.3 g

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