My super tasty meatballs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 lb ground turkey 93 % lean1 lb ground beef 93 % lean2 Italian pork sausage links2 slices of whole wheat light bread crumbs1/2 C. Parmesan cheese grated2 whole eggs1 small onion very finely chopped then sauted4 cloves gartic minced and sautedcrushed red pepper to tastebasil to taste1 tsp black pepper2 tsp salt mixed in a little at time as you some in onions some in meat
saute veggies and spices 1/2 the salt, then mix w/meat, bread crumbs and eggs add other 1/2 of salt and pepper.
bake at 425 degrees for 12 min. per batch 2 tsp per meatball.
5 per serving for appx 300 cal
Number of Servings: 12
Recipe submitted by SparkPeople user MIDMAPMOM.
bake at 425 degrees for 12 min. per batch 2 tsp per meatball.
5 per serving for appx 300 cal
Number of Servings: 12
Recipe submitted by SparkPeople user MIDMAPMOM.
Nutritional Info Amount Per Serving
- Calories: 297.4
- Total Fat: 20.0 g
- Cholesterol: 237.2 mg
- Sodium: 723.3 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 0.9 g
- Protein: 25.3 g
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