Heart Healthy Trail Mix
- Minutes to Prepare:
- Number of Servings: 16
Ingredients
Planters nutrition heart healthy mixed nuts- 1/2 cup (2 3/4 oz)macadamias - 1/2 cup (2 1/2 oz)almonds - 1/2 cup (2 1/2 oz)sunflower seeds - 1/2 cup (2 1/2 oz)dried cherries - 1/2 cup (2.25 oz)craisins - 1/4 cup (7/8 oz)dried blueberries - 1/4 cup (1 oz)
Mix the nuts and dried fruit then portion into 1 ounce servings ready to take with you wherever you go.
Number of Servings: 16
Recipe submitted by SparkPeople user SNOWFLAKEJANE.
Number of Servings: 16
Recipe submitted by SparkPeople user SNOWFLAKEJANE.
Nutritional Info Amount Per Serving
- Calories: 124.8
- Total Fat: 9.1 g
- Cholesterol: 0.0 mg
- Sodium: 10.8 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 2.0 g
- Protein: 2.8 g
Member Reviews