Egg Beater Crepes

Name: Egg Beater Crepes Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 1/4 cup egg beaters; 1/2 cup flour; 3/4 cup skim milk; 1/2 tbsp canola oil; 4 tsp sugar

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1/4 cup egg beaters1/2 cup flour3/4 cup skim milk 1/2 tbsp canola oil4 tsp sugar

Directions

Put all ingredients in a blender and blend for 2 minutes. Heat an electric griddle or skillet with nonstick cooking spray and pour batter onto heated surface. Cook for 30 seconds to one minute on each side or until light brown marks appear. Top with fresh fruit and fat free whipped topping.

Number of Servings: 4

Recipe submitted by SparkPeople user JO_E_KELLY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 112.2
Total Fat: 2.0 g
Cholesterol: 1.1 mg
Sodium: 53.0 mg
Total Carbs: 18.5 g
Dietary Fiber: 0.4 g
Protein: 4.7 g

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