Crustless Broccoli Quiche

Name: Crustless Broccoli Quiche Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 6
Ingredients: 8 Egg Whites; 4 Large Eggs; 1 C Sour Cream (Can Use Low fat for fewer cal); 1 C Shredded Fat Free Cheddar (8 oz Bag); 10 0z Frozen Brocolli Thawed and Extra Liquid Squeezed out

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 6

Ingredients

8 Egg Whites4 Large Eggs1 C Sour Cream (Can Use Low fat for fewer cal)1 C Shredded Fat Free Cheddar (8 oz Bag)10 0z Frozen Brocolli Thawed and Extra Liquid Squeezed out

Directions

Mix all ingredients together and pour into a Pammed 9x13 baking dish
Bake at 350 for 45 min.

Number of Servings: 6

Recipe submitted by SparkPeople user KARSLOSINIT.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 198.1
Total Fat: 11.7 g
Cholesterol: 161.9 mg
Sodium: 330.3 mg
Total Carbs: 6.2 g
Dietary Fiber: 1.4 g
Protein: 19.5 g

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