Beef & Sweet Potato Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Beef, round steak, 1 lb Turnips, 2 mediumSweet potato, 2 sweetpotato, 5" long Celery, raw, 1 cup, dicedMushrooms, fresh, 1.5 cup, wholeCanned Tomatoes, 1 canOrganic All-Purpose White Flour, 3 tbspRed Wine, 8 fl oz Olive Oil, 1 1tsp Butter, salted, 1 pat Curry powder, 1 tsp Cinnamon, ground, 1 tsp Cloves, ground, 1 tsp Coarse sea salt, 0.5 tsp Pepper, black, 1 tsp Onions, raw, 1 cup, chopped Garlic, 6 cloves Herbes de Provence, 1 tbsp
Chop all veggies. Keep garlic & onion together, and all other veggies together. Heat Olive Oil and Butter in a large dutch oven, add in garlic and onions, then beef, dredging in flour mixed with a little of the salt and pepper, and a little of the herbes de provence. Then, add in the canned tomatoes, the spices, the vegetables, and the red wine. Bring to a boil, COVER, then put in 325 degree oven. Allow to cook slowly until the beef is falling apart, 3-4 hours. Great alone, or with a small slice of crusty bread (not included).
Number of Servings: 4
Recipe submitted by SparkPeople user GRADXY.
Number of Servings: 4
Recipe submitted by SparkPeople user GRADXY.
Nutritional Info Amount Per Serving
- Calories: 363.3
- Total Fat: 7.3 g
- Cholesterol: 67.3 mg
- Sodium: 495.7 mg
- Total Carbs: 35.1 g
- Dietary Fiber: 6.2 g
- Protein: 30.8 g
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