Lentils, Grabanzo Beans, and Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
Lentils, 1 cup dryWhite Rice, long grain, 1 cup Chickpeas (garbanzo beans), 1.5 cup (canned)Golden Raisins (1/3 a cup).Beef or Vegetable Broth (2.5 cups)Beef bullion cube (optional)Cinnamon, ground, 2 tbsp Ginger, ground, 1 tbsp Garlic powder, 1 tbsp 1 medium raw onion chopped Curry Paste, 3 tbsp (or to taste)
Combine ingredients into a slow-cooker and cook on low for 6 to 7 hours.
Makes six 1-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user FIFIKINS.
Makes six 1-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user FIFIKINS.
Nutritional Info Amount Per Serving
- Calories: 230.3
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 765.7 mg
- Total Carbs: 41.7 g
- Dietary Fiber: 8.2 g
- Protein: 9.6 g
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