Hearty Lentil Soup (Dr Oz)

Name: Hearty Lentil Soup (Dr Oz) Recipe
Yield: 10
Ingredients: 1 carrot chopped; .5 cup onion chopped; 5 garlic clove; 28oz canned green lentils; 28oz can stewed tomatoes; 1 tbsp balsamic vinegar; 8 cup water

Number of Servings: 10

Ingredients

1 carrot chopped.5 cup onion chopped5 garlic clove28oz canned green lentils 28oz can stewed tomatoes1 tbsp balsamic vinegar8 cup water

Directions

Saute garlic in oil 5 min. Chop carrot , celery & onion add. Rinse lentils and add. Saute 3 min. Add remaining ingredients and let simmer 20 min. Makes 10 - 1 1/2 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user LUVSLIFE2.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 69.7
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 117.4 mg
Total Carbs: 13.4 g
Dietary Fiber: 4.3 g
Protein: 4.4 g

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