Hearty Vegetable Minestrone

Name: Hearty Vegetable Minestrone Recipe
Prep time: 15 min
Cook time: 120 min
Total time: 135 min
Yield: 6
Ingredients: Garlic 2 cloves minced; Olive Oil 1 tbsp; Onions raw 114 grams chopped finely; Celery raw 100 grams diced; Carrots raw 250 grams diced; Zucchini baby 275 grams sliced; Green Beans (snap) 152 grams sliced; Red Ripe Tomatoes 1 cup cherry tomatoes whole; Red Ripe Tomatoes 432 grams quartered; Spinach fresh 100 grams shredded; Tomato Paste 65 grams; Beans red kidney 260 grams (canned and drained); Gluten free pasta shapes 100 gram(s); 1.7L water; Italian herbs-fresh +- handfull; black pepper to taste

Minutes to Prepare: 15
Minutes to Cook: 120

Number of Servings: 6

Ingredients

Garlic, 2 cloves mincedOlive Oil, 1 tbsp Onions, raw, 114 grams chopped finelyCelery, raw, 100 grams dicedCarrots, raw, 250 grams dicedZucchini, baby, 275 grams slicedGreen Beans (snap), 152 grams slicedRed Ripe Tomatoes, 1 cup cherry tomatoes wholeRed Ripe Tomatoes, 432 grams quarteredSpinach, fresh, 100 grams shreddedTomato Paste, 65 grams Beans, red kidney, 260 grams (canned and drained)Gluten free pasta shapes, 100 gram(s) 1.7L waterItalian herbs-fresh +- handfullblack pepper to taste

Directions

Fry the onion and garlic in the olive oil until translucent. Add the rest of the vegetables, tomato paste, herbs,pepper, sugar and water. Bring to the boil and then reduce to just simmering for 2 hours. Add the beans and pasta 10 minutes before end of cooking time. Serve with minced fresh basil leaves. Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user JMA7888.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 197.0
Total Fat: 3.4 g
Cholesterol: 0.0 mg
Sodium: 302.1 mg
Total Carbs: 38.1 g
Dietary Fiber: 8.6 g
Protein: 7.1 g

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