Carribean Rice and Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
White Rice, long grain, 1 cup Olive Oil, 1 tbsp Chili beans in sauce, 3.5 serving (1 can)*Raw White Onion (Serving = 1 medium Onion), 0.5 serving Garlic, 3 cloves *Bell Pepper, Green (1 medium), 0.5 serving Spices: Cilantro, Goya Chicken BouillonWater to make less thick
For the rice: you add oil before you cook the rice, stir the rice around in the oil a bit before adding water, and let the bottom of the rice get crispy in the pot to create concon, a hardened rice you also eat). The beans are pinto beans, with tomato sauce, cilantro, onion, garlic, green pepper, and a chicken bouillon they sell in the Latin part of the grocery store called Caldo de Pollo. You add a bit of water to that mixture and let it simmer down to thicken.
Number of Servings: 4
Recipe submitted by SparkPeople user BOINGO.
Number of Servings: 4
Recipe submitted by SparkPeople user BOINGO.
Nutritional Info Amount Per Serving
- Calories: 300.7
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 2.6 mg
- Total Carbs: 57.3 g
- Dietary Fiber: 6.5 g
- Protein: 8.9 g
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