Brown Rice Pico

Name: Brown Rice Pico Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 6
Ingredients: 1 Large Tomato diced; 2 Jalapenos seeded and diced; 1/2 Cup Red Onion; 3 Tbl Chopped Cilantro; 1 Tbl Garlic Salt; 1 Lime; 2 cups Minute Rice Brown

(6)

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 6

Ingredients

1 Large Tomato, diced2 Jalapenos, seeded and diced1/2 Cup Red Onion3 Tbl Chopped Cilantro1 Tbl Garlic Salt1 Lime2 cups Minute Rice, Brown

Directions

Cook rice by following instructions on box for a serving of four. As the rice is cooking, mix tomato, jalapenos, red onion, cilantro and garlic salt in a bowl. Squeeze lime into bowl. Stir and put in refrigerator till rice is done. When rice is done, add cilantro and stir.

Makes approx. six 1/2 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user MARANDARAQUEL.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 122.9
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 483.4 mg
Total Carbs: 25.4 g
Dietary Fiber: 1.7 g
Protein: 2.6 g

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Member Reviews

DACIEJADE
Very yummy and really healthy!! - 1/23/10
AMBERAMA76
I love this. I used grape tomatoes cut in halves and quarters. I love the flavor they give fresh pico. - 8/23/10
BWILBUR25
I made this all the time in the summer, the cilantro really makes it. I also added chopped cucumber a few times and it was so fresh tasting..... Can't wait for that first summer tomato! - 3/13/10
MARIARDH1
Awesome!!! Added Black beans the second time and it was great too! - 2/2/10
PATRICIAANN46
Delicious................. - 7/7/20
ERIKA_REINHARD
added a diced avocado & black beans for lunch - 4/5/13
LISAREADS
Hmmmm, I don't see why this wouldn't work with quinoa? - 2/10/13