Red Lentil Dal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 tbsp vegetable oil1 lrg onion, chopped 3 cloves garlic, minced2 cups water1 cup lentils1 tsp turmeric1 tsp cumin1 tsp ginger1 (14.5oz) can diced tomatoes.25 cup fresh cilantro.25 cup jalapeno, seeded and chopped
1. Heat oil in skillet. Add onion and garlic, sautee until golden (about 10 minutes).
2. Combine 2 cups water, lentils and spices in saucepan. Bring to a boil. Reduce heat, cover and simmer until lentils are tender (approx. 15 min.). Stir often.
3. Mix in onion/garlic, simmer for 5 minutes to blend flavors.
4. Stir in tomatoes, cilantro and jalapeno. Simmer for 5 minutes and stir.
Tip: Cooking the lentils takes the longest -- set these up first, let them come to a boil while you're browning the onion and garlic.
Serving suggestion: Stir in a dollop of Greek yogurt.
Makes 4 servings (approx. 1.5 cups per serving)
Number of Servings: 1
Recipe submitted by SparkPeople user ICANHAZCOFFEE2.
2. Combine 2 cups water, lentils and spices in saucepan. Bring to a boil. Reduce heat, cover and simmer until lentils are tender (approx. 15 min.). Stir often.
3. Mix in onion/garlic, simmer for 5 minutes to blend flavors.
4. Stir in tomatoes, cilantro and jalapeno. Simmer for 5 minutes and stir.
Tip: Cooking the lentils takes the longest -- set these up first, let them come to a boil while you're browning the onion and garlic.
Serving suggestion: Stir in a dollop of Greek yogurt.
Makes 4 servings (approx. 1.5 cups per serving)
Number of Servings: 1
Recipe submitted by SparkPeople user ICANHAZCOFFEE2.
Nutritional Info Amount Per Serving
- Calories: 477.8
- Total Fat: 15.7 g
- Cholesterol: 0.0 mg
- Sodium: 258.3 mg
- Total Carbs: 67.8 g
- Dietary Fiber: 21.5 g
- Protein: 22.6 g
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