raw vegan banana choco-cherry-cashew 'ice cream'
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
6 frozen bananas4 T cocoa pwd1/3 c dried cherries1 oz raw cashewsliquid (water, cherry juice concentrate, etc...) for consistancy
serves 4
put bananas in food processer and blend till smooth, using small bits of liquid till happy with consistency.
add cocoa pwd and stir it into the mix (this way you don't get a smoke bomb when you restart the machine) blend again till mixed. while still blending add cherries and then nuts and just blend enough to chop these up a little bit.
scoop into container and pop into the freezer to firm it up more or storage. lick out the mixing bowl.
this is very satisfying and a real treat. not too banana-y either.
Number of Servings: 4
Recipe submitted by SparkPeople user SNOWDROP76.
put bananas in food processer and blend till smooth, using small bits of liquid till happy with consistency.
add cocoa pwd and stir it into the mix (this way you don't get a smoke bomb when you restart the machine) blend again till mixed. while still blending add cherries and then nuts and just blend enough to chop these up a little bit.
scoop into container and pop into the freezer to firm it up more or storage. lick out the mixing bowl.
this is very satisfying and a real treat. not too banana-y either.
Number of Servings: 4
Recipe submitted by SparkPeople user SNOWDROP76.
Nutritional Info Amount Per Serving
- Calories: 225.7
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 5.8 mg
- Total Carbs: 48.6 g
- Dietary Fiber: 6.1 g
- Protein: 4.2 g
Member Reviews