Spinach Omlette for One

Name: Spinach Omlette for One Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1 tsp canola oil; 1/4 of a red bell pepper diced; 1/2 cup frozen spinach; 2 egg whites; 1/2 oz pepper jack cheese

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 tsp canola oil1/4 of a red bell pepper, diced1/2 cup frozen spinach2 egg whites1/2 oz pepper jack cheese

Directions

Heat oil in a small skillet on medium heat. Add red pepper & spinach. Saute for about 5 minutes until pepper is tender. Pour beaten egg whites over spinach and bell pepper. Fold egg in pan until cooked through. Spinkle a little cheese on top. Serve.

Number of Servings: 1

Recipe submitted by SparkPeople user BDAFOOD.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 162.9
Total Fat: 9.4 g
Cholesterol: 10.0 mg
Sodium: 297.5 mg
Total Carbs: 7.5 g
Dietary Fiber: 3.4 g
Protein: 16.3 g

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